About Jo:
Jo is a warm, gentle and intuitive, body-focused psychotherapist located in Bondi.
She is trained in Somatic Experiencing and draws on many progressive, trauma-focused therapeutic approaches, including Internal Family Systems and Polyvagal Theory. She is informed by Attachment Theory and inspired by Eastern wisdom.
Jo has worked for 8 years in trauma specialist services, she is a mountain climber, an ocean swimmer, a mother and meditator. She holds degrees in physics and psychology.
Jo is available Tuesdays & Wednesdays for face-to-face sessions in Bondi, online sessions available throughout the week.
THE SPIRAL
One of our most transcendent and enduring symbols, the spiral is found in cultures around the world. It represents the winding journeys we must take inward to truly know and love ourselves. It is the ancient, intuitive symbol of identity, of physical, mental and spiritual development.
